Our minds and bodies have endured significant distress over these last few months, and our routine methods of stress management may no longer be effective. Join this Mind-Body Connection webinar from 4 to 5 p.m. on Thursday, July 30, to better understand how our thoughts and emotions impact our physical health. Learn tools such as imagery, progressive muscle relaxation and diaphragmatic breathing and more to help manage the intensive stress we are moving through and to improve your overall well-being.
Register on the Mind-Body Connection webpage.
Questions can be sent to wellnessprograms@jhu.edu.
