For now, just breathe: Guided 15-minute breathing exercises

Healthy at Hopkins is here to support your well-being during these unconventional times. Breathing techniques can be used to create ease and improve focus when you are feeling stressed.

Join15-minute breathing sessions hosted by Harpreet Gujral, program director and nurse practitioner at Sibley Memorial Hospital's Integrative Medicine Department. Gujral will guide you through breathing techniques that will help you feel relaxed and centered.

Every Tuesday at 11:30 a.m.
Join Zoom meeting
Meeting ID: 964 7199 4372
Password: 933308

Every Tuesday and Thursday at 7:30 a.m.
Join Zoom Meeting
Meeting ID: 928 8283 0544
Password: 545329