Wellness webinar: Strategies for Stress Relief

As the events surrounding the COVID-19 outbreak continue to unfold, it is understandable that you may be feeling increasing stress. Information is rapidly changing and can be confusing, overwhelming, and even scary. But, it is possible to learn techniques to better manage and relieve stress. Join the live webinar Strategies for Stress Relief from noon to 1 p.m. on Wednesday, April 22, and hear tips to help you get through this and other stressful times.

Eva Churchill, an executive coach and psychotherapist in private practice, will talk about the symptoms of stress, how they manifest in day-to-day life, and ways to effectively manage stress. Her goal is to help each participant employ at least one new strategy toward feeling less stressed.

Churchill is the former manager of clinical services for Corporate Family Network, an international EAP, where she worked with numerous leadership teams. She began working in the field of outplacement and change management in 2001, and has a broad range of experience in human resources consultation, executive career coaching, and vocational education. She has also worked in community mental health, chemical dependency treatment, and crisis intervention.

Currently a doctoral candidate in clinical social work at Smith College, Churchill earned her Bachelor of Arts in philosophy from Barnard College and a master's degree in clinical social work from New York University.

Join the meeting from your computer, tablet, or smartphone. You can also dial in using your phone +1 872-240-3212.