Wellness webinar: Fighting Office Aches and Pains

Millions of Americans work at desk jobs every day, and our bodies pay the price. From stiff necks to sore wrists to throbbing backs, head-to-toe pain can result from sitting for hours in front of a computer. In fact, more than half of all adults in the U.S. report a musculoskeletal condition. The impact of these disorders can range from mild irritation to seriously impacting your quality of life.

The live webinar Fighting Office Aches and Pains will be held from noon to 1 p.m. on Thursday, March 12. Candace Gunn, a well-being coach with Business Health Services, will help you:

  • Gain a basic understanding of the function of the musculoskeletal system
  • Review common musculoskeletal disorders, and both work- and nonwork-related risk factors
  • Understand and explore treatment options and long-term solutions

Gunn is a certified personal trainer, health and wellness coach, and fitness instructor with a background in education, training, and human resources. Her certifications include Aqua Zumba, Zumba, Zumba Toning, Zumba Gold Instructor, Certified Schwinn Cycling Instructor, Take Shape for Life Health Coach, and Red Cross CPR.

Join the webinar by selecting this link or pasting this URL into your browser: http://bhsonline.adobeconnect.com/rb9k2bwlzf2w/

To listen by phone instead of computer, call 888-450-5996 and use the participant code 201316.