Ending your relationship with tobacco products is one of the most powerful things you can do for yourself, but quitting is not easy. To have the best chance of succeeding, you need to know what you're up against, what your options are, and where to go for help.
As a good first step, attend the webinar Quitting Tobacco—Set Yourself Up for Success, scheduled from noon to 1 p.m. on Wednesday, Jan. 29. Madeline DeGroot, a health adviser for HealthFitness, will cover:
- Tobacco's harmful effects
- Benefits of quitting
- Methods to help you quit for good
- Planning for triggers and urges
- Setting your quit date
DeGroot has more than 10 years of experience in worksite health promotion. Her certifications include First Aid, CPR/AED, ACE Health Coach, AFAA Primary Group Exercise, AFAA Personal Training, Schwinn Indoor Cycling, and Zumba Basic I.
To join the webinar, select this WebEx link or paste this URL into your browser: https://trustmarkbenefits.webex.com/trustmarkbenefits/j.php?MTID=ma56c644ab9cd83c1ea81d30d29accfb3
To listen by phone instead of computer, call 312-535-8110 and use the participant code 736 241 968.