Having an eating strategy in place can help keep you healthy through the holidays.
The average person gains about 7 pounds between Thanksgiving and New Year's Day. Gaining weight during the holiday season is not inevitable. It is possible to enjoy favorite foods without overindulging. The wellness webinar Healthy Eating Around the Holidays held from noon to 1 p.m. on Thursday, Dec. 19, will examine the pitfalls of holiday eating and review tips on making healthy choices without missing out on the festivities.
Candace Gunn, a well-being coach with Business Health Services, will help you:
- Understand why holiday weight gain occurs
- Learn strategies for healthier holiday eating
- Gain tools for formulating a personal holiday eating and exercise plan
Gunn is a certified personal trainer, health and wellness coach, and fitness instructor. She has a background in education, training, and human resources. Her certifications include Aqua Zumba, Zumba, Zumba Toning, Zumba Gold Instructor, Certified Schwinn Cycling Instructor, Take Shape for Life Health Coach, and Red Cross CPR.
Join the webinar here or paste this link into your browser, http://bhsonline.adobeconnect.com/reuahxpd16l6/.
To listen by phone instead of computer, call 888-450-5996 and use the participant code 201316.