Wellness webinar: Healthy Lunches at Home and on the Go

Back-to-school is a time to start fresh—and that includes rethinking lunchtime routines.

Lunchtime should provide an opportunity to relax and take a break from work, school, and the stresses of the day. A healthy lunch refuels your body and can help you spend the rest of the day feeling alert, refreshed, and productive. Unfortunately, many of us don't make the most of this important meal. Join the webinar Healthy Lunches at Home and on the Go from noon to 1 p.m. on Tuesday, Aug. 27. Learn simple tips for packing a healthy lunch, ideas for eating out healthfully, and how to make lunch breaks healthy and enjoyable.

The live webinar will be presented by Madison Pralle, health coach for HealthFitness. Pralle holds a bachelor's degree in public health from Carroll University. She has experience coaching individuals who are in need of making changes to weight, fitness, nutrition, stress, or tobacco-cessation plans.

If this is your first time using Webex on your computer, [click on this link](https://trustmarkbenefits.webex.com/trustmarkbenefits/j.php? MTID=m06b70e6bcd316e61a89c6ad232bffb08) to make sure your computer can accommodate it.

Five minutes before the webinar's start time, select this link or copy and paste it into your browser. To listen via phone instead of computer, call 1-312-535-8110, participant code 730 481 957.

You will not be able to join the session until five minutes before the start time. If you try to login sooner, you will see a countdown until the meeting starts.