Don't sit, get fit this spring! The next session of wellness offerings gets underway in April. Participating in a wellness class can help you reduce stress, increase productivity, and improve your overall health. And the Benefits Office subsidizes half the cost, so you're getting a 50 percent discounted rate.
Classes on the Homewood campus are Muscle Toning and Conditioning, Cardio Fusion, Zumba, Meditation, and Yoga. Classes on the East Baltimore campus are Zumba and Yoga. Classes at White Marsh are Muscle Toning and Conditioning and Yoga. Candler, Carey, and Keswick are hosting classes on Yoga. The classes are open to all skill levels.
Muscle Toning and Conditioning is a workout that focuses on strengthening and conditioning every major muscle group in the body.
Cardio Fusion is an aerobic workout combining kickboxing, hi/lo floor aerobics, and some boot camp drills.
Zumba is a cardio fitness class that blends the rhythm of Latin music with easy-to-follow dance steps.
Mindfulness Meditation is designed to give you tools to calm the mind and reduce your body's stress response.
Yoga is a series of body positions and movements designed to relax the body and calm the mind.
To view class descriptions and pricing, and to register online, visit the Healthy Living page of the Benefits website.
Any questions not answered there can be sent to wellnessprograms@jhu.edu.
