Wellness webinar: Sugar Savvy—Get the Scoop

March is National Nutrition Month—the perfect time to spring clean your diet. And one step you can take toward healthier eating is cutting back on your sugar intake.

Gain an understanding of the impact of sugar on the body, tips for choosing food and beverages with less sugar, and the pros and cons of sugar substitutes in the webinar Sugar Savvy—Get the Scoop at noon on Thursday, March 28. Pam Milles, an advanced practice health coach with HealthFitness, will present small changes that can make a big difference in the amount of sugar you consume by the end of the day.

Milles holds a bachelor's degree in nutrition from the University of Minnesota and a bachelor's degree in psychology from St. Catherine's University. She supports individuals in building a path to long-term improved health in the areas of physical activity, healthy eating, sleeping, tobacco cessation, condition management, and stress management.

Join the meeting to view and listen to the Webex no more than five minutes before the start time by clicking on this link.

To listen by phone instead of computer, call 1-312-535-8110. The participant code is 730 263 723.