Wellness webinars: Improve your personal health indicators, reduce risk for heart disease

Your Health—It's a Numbers Game

Your personal health indicators—blood pressure, cholesterol, blood glucose, and body mass index, or BMI—give you important information. These numbers are key indicators for developing a major illness, such as heart disease or diabetes. Learn more about the numbers game and what you can do if your levels are unhealthy by viewing this webinar at noon on Thursday, Feb. 21.

Join the meeting to view and listen to the Webex no more than five minutes prior to the start time by selecting this link

If you'd like to listen via phone instead of computer, call +1-312-535-8110.
Participant code: 734 751 470

Heart Healthy Living—The Beat Goes On

Find out what you can do to reduce your risk for heart disease. Join health educator Amanda Kopeski at noon on Thursday, Feb. 28 for this wellness webinar.

Join the meeting to view and listen to the Webex no more than five minutes prior to the start time by selecting this link

If you'd like to listen via phone instead of computer, call +1-312-535-8110.
Participant code: 739 992 266