A new year often means another resolution to lose weight. Join the weight management webinar hosted by CareFirst BlueCross BlueShield at noon on Thursday, Jan. 31, and set yourself up for success this time around!
The presenter, Earnest McDonald, is a certified personal trainer, group fitness instructor, and wellness adviser. He operates fit.reActive!, a mobile training service that provides personalized exercise programs for the home and office.
In Understanding Healthy Approaches to Weight Loss, McDonald will provide resources for making healthy lifestyle changes.
Attendees will:
- Learn the factors leading to weight gain
- Identify the different barriers to weight loss
- Understand how motivation, planning and accountability can impact weight loss
- Review the Healthy Eating Guidelines promoted by the U.S. Food and Drug Administration
- Create a Personal Action Plan
Join the online webinar
888-450-5996 Passcode: 201316
