Would you like support as you change unhealthy lifestyle habits or manage chronic health issues? Do you want to collaborate with a professional who treats you as the expert of you and builds on your strengths? Join Karen Salinas, communications manager and certified health and wellness coach from the Office of Work, Life and Engagement, to explore the benefits of integrative health coaching. Learn what integrative health coaching is, what to look for in a coach, and what to expect from the coaching relationship. Participants will watch a short demonstration and assess their readiness to change unhealthy lifestyle habits. Note: The link to the online workshop will be emailed to participants closer to the date of the webinar.
Tuesday, Sept. 18, online, noon to 1 p.m.
Register online or call 443-997-7000.
Visit the Office of Work, Life and Engagement website for information about upcoming workshops and other programs.