The Strive to Thrive workshop focuses on resiliency skills to help attendees to stop overthinking things so they can live the life they want to live. Attendees will learn skills to help them better manage their thoughts and emotions, and ways to bring their choices and actions in line with their values. Three one-hour workshop sessions are held at the Counseling Center.
Offered multiple times this semester.
Check the Counseling Center website for dates and to sign-up.
https://studentaffairs.jhu.edu/counselingcenter/our-services/outreach-workshops-programs/
