Mindfulness and meditation workshop

The Counseling Center is offering a Mindful Living workshop series that teaches mindfulness and meditation skills. This 4-week series of 75 minute sessions will aid in reducing stress, while presenting skills and concepts to help attendees find more satisfaction in daily life. Students who are feeling pressured and stressed, or are just interested in learning a new skill that can enrich their lives, should consider attending these classees. For more information and to register for the workshop series, please visit the Counseling Center website at <www.jhu.edu/counselingcenter> and click on the "Attend/Request Workshop" link on the left side of the homepage. Don't miss the chance to sign up; classes are starting soon.