The Counseling Center is offering a DBT-based workshop series (IMPROVE) that teaches skills for dealing effectively with daily stressors and emotional distress in order to improve overall life satisfaction. This 3-week series, of 90 minute sessions, will aid in reducing stress and distress, while presenting skills and concepts to help students find more balance and calm in their daily lives. These classes are perfect for students who are feeling pressured and stressed, or are just interested in learning a new skill that can enrich their lives.
For more information and to register for the workshop series, please visit the Counseling Center website <www.jhu.edu/counselingcenter> and click on the "Attend/Request Workshop" link on the left side of the homepage.
Don't miss the chance to sign up; classes are starting soon.