The Strive to Thrive workshop focuses on resiliency skills to help one to stop overthinking things so one can live the life one wants to live. Skills will be learned to help one better manage one's thoughts and emotions and ways to bring one's choices and actions in line with your values. Three one-hour workshop sessions held at the Counseling Center.
Offered multiple times this semester.
Check the Counseling Center website for dates and to sign-up.
https://studentaffairs.jhu.edu/counselingcenter/our-services/outreach-workshops-programs/
