The Counseling Center is offering a Mindful Living workshop series that teaches mindfulness and meditation skills. This 4-week series, of 75 minute sessions, will aid in reducing stress, while presenting skills and concepts to help find more satisfaction in daily life. Students feeling pressured and stressed, or are just interested in learning a new skill that can enrich their life, should consider attending these classes.
For more information and to register for the workshop series, please visit the Counseling Center website <www.jhu.edu/counselingcenter> and click on the "Attend/Request Workshop" link on the left side of the homepage.
Don't miss the chance to sign up; classes starting soon.
