Sugar Blues: How to Permanently Change Your Relationship With Sugar

Do you constantly crave sweets? Do you have low energy in the middle of the day? Do you want to gain control over your cravings and not deprive yourself? If you want to reach your ideal weight, sleep better, or heal other health concerns like dull skin, headaches, or feeling stressed, this workshop will be a turning point in your life. Understand the causes of your sugar cravings and discover practical tools for dealing with them. It's not about deprivation, it's about freedom – the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt. Get ready to have more energy and fewer cravings!

Tuesday, Feb. 6, East Baltimore, noon to 1 p.m. Tuesday, Feb. 13, Homewood, noon to 1 p.m.

The Johns Hopkins Shuttle makes frequent runs between campuses. For more information on shuttle schedules, visit the Transportation Services website.

Register on the Worklife Registration page of the Work, Life and Engagement website or call 443-997-7000.

Visit the Work, Life and Engagement website for information about upcoming workshops and other programs.