Living Mindfully

With so much to juggle at work and at home, is it any wonder faculty and staff get stressed? While there's no way to avoid all of it, there are some ways to manage it more effectively. Join Work, Life and Engagement staff for a relaxing one-hour workshop that will provide some stress management techniques such as mindfulness meditation, a technique that can be practiced by anyone regardless of religious or spiritual beliefs. It provides tools for calming the mind and short-circuiting the body's stress response, providing a chance for the practitioner to get out of the cycle of chronic stress.

  • Wednesday, Jan. 17, Homewood, noon to 1 p.m.
  • Wednesday, Jan. 31, East Baltimore, noon to 1 p.m.

The Johns Hopkins Shuttle makes frequent runs between campuses. Information on shuttle schedules is on the Transportation Services website.

Register on the Worklife Registration page of the Work, Life and Engagement website or call 443-997-7000.

Visit the Work, Life and Engagement website for information about upcoming workshops and other programs.