Wellness webinar: Healthy Weight

Eating healthy especially during the holidays can be a challenge. Many Americans struggle with losing weight or maintaining a healthy weight. View the Healthy Weight webinar at 1 p.m. on Tuesday, Dec. 19, to find out how to overcome this struggle and reach your healthy weight management goals in 2018.

You will learn:

  • What is a healthy weight
  • How to develop a lifetime eating plan
  • How to lose weight safely

Slow, healthy weight loss happens when you make gradual lifestyle changes that you can live with forever. The presenter, Tricia Cates, delivers group education on a variety of health and wellness topics within a worksite setting. She has more than 10 years' professional experience managing her personal training business and working as a clinical exercise physiologist. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute. Tricia earned her bachelor of arts degree from Drury University in exercise and sport science with an emphasis in exercise physiology.

Webinar login instructions

Java software is required to run the webinar for both PC and Mac users. Check to make sure your system can accommodate LiveMeeting by clicking here.

Ten minutes before the webinar start time, select this link or copy and paste the link below into your browser:


If you are unable to hear the presenter via computer and would like to listen via phone, call the toll-free number 866-546-3377 and, when prompted, enter the participant code 872994.