Would you like support as you change unhealthy lifestyle habits or manage chronic health issues? Do you want to collaborate with a professional who treats you as the expert of you and builds on your strengths? Join Karen Salinas, communications manager and certified health and wellness coach from the Office of Work, Life and Engagement, to explore the benefits of integrative health coaching. Learn about what integrative health coaching is, what to look for in a coach, and what to expect from the coaching relationship. Participants will watch a short demonstration of integrative health coaching and assess their readiness to change unhealthy lifestyle habits.
Wednesday, Oct. 25, East Baltimore, noon to 1 p.m.
Tuesday, Oct. 31, Keswick, noon to 1 p.m.
The Johns Hopkins Shuttle makes frequent runs between campuses. For more information on shuttle schedules, visit the Transportation Services website.
Register online or call 443-997-7000.