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Be Well, Do Well, Live Well Counseling Center workshops

The Counseling Center's Fall 2017 workshops focus on teaching skills to decrease your stress and improve your well-being.

Workshops include:

  • Strive to Thrive: learn resiliency skills to help you stop overthinking things so you can live the life you want to live.
  • Mindful Living: focuses on skills to calm and focus your mind, enabling you to be present in your daily life.
  • Anxiety and Stress Management: learn the causes and skills to manage stress and anxiety so you can CHILL.
  • Improve Coping Skills for Managing Distress: will help you understand your emotions and how to keep them from taking over your life.
  • Understanding Procrastination: 15 min on-line video with concrete suggestions to help you get things done.

Visit the Counseling Center website for more information about each workshop and to sign-up: