You know it's important to be more active. The challenge is making time to do it and sticking with it, in spite of your hectic schedule. Learn easy tips to help make yourself and your health a priority. Fitness expert and presenter Tricia Cates will show you how.
Thursday, Jan. 19, at noon
- Guidelines for a balanced fitness program
- Tips to fit in fitness
- Five keys to success for healthy behaviors
Cates has more than 10 years' professional experience managing her personal training business and working as a clinical exercise physiologist. She delivers group education on a variety of health and wellness topics to participants within a worksite setting. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute.
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