You know it's important to be more active. The challenge is making time to do it and sticking with it, in spite of your hectic schedule. Learn easy tips to help make yourself and your health a priority. Fitness expert and presenter Tricia Cates will show you how.
Thursday, Jan. 19, at noon
You'll learn:
- Guidelines for a balanced fitness program
- Tips to fit in fitness
- Five keys to success for healthy behaviors
Cates has more than 10 years' professional experience managing her personal training business and working as a clinical exercise physiologist. She delivers group education on a variety of health and wellness topics to participants within a worksite setting. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute.
Webinar login instructions:
If this is your first time using Microsoft LiveMeeting on your computer, click here
to make sure your system can accommodate LiveMeeting.
Ten minutes before the webinar start time, complete the following steps:
Join the meeting by copying the URL below and pasting it into your browser. No entry code is required.
https://www.livemeeting.com/cc/healthfitness/join?id=B7DB4S&role=attend&pw=Wpcp2%5DR
If you are unable to hear the presenter on your computer and would like to listen on the phone, call the toll-free number 1-866-546-3377 and enter the participant code 872994 when prompted.
