The Office of Benefits Services sponsors several wellness programs for benefits-eligible faculty and staff members. Participating in a wellness class can help you reduce stress, increase productivity, and improve health. The Benefits Office subsidizes 50 percent of the cost, giving you a 50 percent discounted rate.
Classes on the Homewood campus include Muscle Toning & Conditioning, Cardio Fusion, Zumba, Mindfulness Meditation, and Yoga. Classes on other campuses include Yoga at Eastern, Yoga at Keswick, and Yoga at Candler. The classes are open to all skill levels.
Muscle Toning and Conditioning is a workout that focuses on strengthening and conditioning every major muscle group in the body.
Cardio Fusion is an aerobic workout combining kickboxing, hi/lo floor aerobics, and some boot camp drills.
Zumba is a cardio fitness class that blends the rhythm of Latin music with easy-to-follow dance steps.
Mindfulness Meditation is designed to give you the tools to calm the mind and reduce your body's stress response.
Yoga is a series of body positions and movements designed to relax the body and calm the mind.
Visit the Healthy Living page of the Benefits website to view class descriptions and pricing.
Register for a class through the online registration system on the Healthy Living page.
Additional questions can be sent to wellnessprograms@jhu.edu.
