Workshop: Changing Behavior Part 1: Getting Unstuck

Are you ready to transform unhealthy habits for good? In the past, have you had trouble making behavior changes permanent? Are you ready to try again, but this time successfully exchange unhealthy habits for healthier ones? Join Meg Stoltzfus, Lifespan Services manager in the Office of Work, Life and Engagement, for a series of three workshops. In this first session, participants will learn about the Stages of Change model, an evidence-based method for transforming behavior. This is the first part of a three-part series (2/9 and 2/23) at the Keswick campus. Attending all sessions is recommended but not required.

Thursday, Jan. 19, Keswick, noon to 1 p.m.

The Johns Hopkins Shuttle makes frequent runs between campuses. For more information on shuttle schedules, visit the Transportation Services website.

Register online or call 443-997-7000.

Visit the Work, Life and Engagement website for information about upcoming workshops and other programs.