Wellness webinar: Meditation and Yoga, Connecting Body and Mind

The webinar, scheduled for noon on Thursday, Nov. 17, will:

  • Touch on the origins of meditation and yoga
  • Review potential health benefits
  • Provide simple ways to integrate meditation and yoga into your lifestyle

The presenter, Tricia Cates, delivers group education on a variety of health and wellness topics to participants within a worksite setting. She has more than 10 years' professional experience managing her personal training business and working as a clinical exercise physiologist. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute.

Join the webinar on Microsoft Live Meeting by copying this URL and pasting it into your browser. No entry code is required.

If you are unable to hear the presenter on your computer and would like to listen on the phone, call the toll-free number 866-546-3377 and enter the participant code 872994 when prompted.