Mind your health webinar: Building Strength

Mark your calendar to view the wellness webinar Building Strength at noon on Thursday, Oct. 6.

Strong muscles are important to your overall health and well-being. During this webinar, you'll learn:

  • Benefits of strength training
  • Strength-training guidelines
  • Tips for designing your workout
  • Breaking down your barriers to exercise

The presenter is Tricia Cates, who delivers group education on a variety of health and wellness topics to participants within a worksite setting. She has more than 10 years' professional experience managing her personal training business and working as a clinical exercise physiologist. She is also an instructor for the personal training certificate and degree programs at Pinnacle Career Institute.

Register online to join the meeting and view the webinar.

If you are unable to listen to the presenter via computer and would like to hear her by phone, call 866-546-3377 and enter the participant code 872994 when prompted.