From Paleolithic diets to raw vegan foods, there are currently over 60 popular diets and 70,000 books written to date. By stepping outside our stories, we can turn this deluge of contradictions into a pool of possibilities. Joshua Nachman, licensed nutritionist at the Johns Hopkins Integrative Medicine and Digestive Center, will discuss the facts about dairy, meats, gluten, and greens to empower you to construct a lifestyle that is right for you and to avoid following fad diets.
Tuesday, Nov. 10, Keswick, noon to 1 p.m.
The Johns Hopkins Shuttle makes frequent runs between campuses. For more information on shuttle schedules, visit the Transportation Services website.
Register online at WorkLife Registration or call 443-997-7000.
Visit the Work, Life and Engagement website for information about upcoming workshops and other programs.