From Paleolithic diets to raw vegan foods, there are currently over 60 popular diets and 70,000 books written to date. By stepping outside our stories, we can turn this deluge of contradictions into a pool of possibilities. Joshua Nachman, Licensed Nutritionist at the Johns Hopkins Integrative Medicine and Digestive Center, will discuss the facts about dairy, meats, gluten, and greens to empower you to construct a lifestyle that is right for you rather than follow fad diets.
Thursday, Nov. 5, EB, noon to 1 p.m. Tuesday, Nov. 10, KW, noon to 1 p.m.
You may attend at either location. The Johns Hopkins Shuttle makes frequent runs between both campuses. For more information on shuttle schedules, click here.
Register online or call 443-997-7000.
Visit http://hopkinsworklife.org for information about upcoming workshops and other programs.