Have you tried to lose weight but failed? Do you feel like you are eating healthy enough, but the weight still won't come off? Does the contradictory information around nutrition and exercise leave you frustrated? Health and wellness coach Rachel Lajoie will discuss the sneaky reasons why your body does not want to lose weight, even when you think your habits should be good enough. Discover tools to play "detective" and figure out what is keeping you stuck.
Thursday, Oct. 15, KW, noon to 1 p.m. Thursday, Oct. 22, EB, noon to 1 p.m.
You may attend at either location. The Johns Hopkins Shuttle makes frequent runs between campuses. For more information on shuttle schedules, click here.
Register online or call 443-997-7000.
Visit http://hopkinsworklife.org for information about upcoming workshops and other programs.