How to Unwind During the Commuting Grind

Typically, we think of our commute between home and work as a source of stress that spills over to the next destination. Is it possible to make your commute work for you so that you are present in the moment but also making a smooth transition? Can you unwind during the commuting grind so that you neutralize or remove stress from your day? Join lifelong commuters Ian Reynolds and Karen Salinas in this interactive workshop to discuss strategies and resources that will make good use of the time you spend commuting.

Thursday, April 23, East Baltimore, noon to 1 p.m.

The Johns Hopkins Shuttle makes frequent runs between both campuses. For more information on shuttle schedules, visit Register online or call 443-997-7000.

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