Are you ready to transform unhealthy habits for good? In the past, have you had trouble making behavior changes permanent? Are you ready to try again, but this time successfully exchange unhealthy habits for healthier ones? Join Meg Stoltzfus, Lifespan Services manager in the Office of Work, Life and Engagement, and Christine Higgins, Motivational Interviewing Network of Trainers, for a series of three workshops.
You are strongly encouraged to attend each session. Please register for each session.
- Part 1: Getting Unstuck
Learn about the Stages of Change model, an evidence-based method for transforming behavior.
Wednesday, Feb. 18, HW, noon to 1 p.m.
- Part 2: Achieving a Goal
Learn about goal setting and readiness for change. You will identify a personal goal and leave with the tools to begin the change planning process.
Wednesday, Feb. 25, HW, noon to 1 p.m.
- Part 3: Planning Change
Discuss strategies to make healthy habits stick and review the change planning assignment.
Wednesday, March 11, HW, noon to 1 p.m.
The Johns Hopkins Shuttle makes frequent runs between campuses. For more information on shuttle schedules, visit http://ts.jhu.edu/shuttles. Register online or call 443-997-7000.
Visit http://hopkinsworklife.org for information about upcoming workshops and other programs.