Health+Well-Being

Newest in Health+Well-Being

An open metal toolbox
START HERE
Great tips for Mental Health Awareness Month
Published May 16, 2024
Building a coping toolbox is an important first step for managing stress, difficult emotions, and challenging situations
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WELL-BEING
7 mindset metaphors to remember when you lose your momentum
Published May 15, 2024
These strategies can help you stay the course when the going gets tough on your wellness journey
Person at home speaking with a doctor whose image is on a mobile phone
URGENT CARE
Wondering about your new telehealth benefit?
Published May 15, 2024
Read how one JHU employee used MDLive to get timely care at an affordable price from the comfort of home
Quantum Health logo
START HERE
With Quantum Health, you have a partner in health care
Published May 15, 2024
Need assistance finding in-network providers? Help resolving medical claims or billing issues? Information about a prescription? Here's your go-to resource
Man sitting on the floor at home stretches to touch his toes on one foot.
JHU HEALTHY AT HOPKINS
JHU's Mind Your Health Challenge begins May 1
Published April 11, 2024
Boost your mental and physical health by using Burnalong all month (and you'll be entered for prizes when you do)
Person holding head while looking at a stack of bills
FINANCIAL WELL-BEING
Do you need help managing financial stress?
Published April 11, 2024
JHU partners with MMA to provide free expert, personal advice to employees
A tangle of string in the brain of a head surrounded by phone messages
HEALTH + WELL-BEING
April is Stress Awareness Month (but no need to stress over it)
Published April 11, 2024
You can check out these tips and tools for successful coping strategies
A group of students carrying Out of the Darkness banners march on a college campus
APRIL 13
Join the JHU Out of the Darkness Campus Walk
Published March 14, 2024
The goal of the annual event is to increase awareness of mental health and suicide prevention
Closeup of a man's hand holding a credit or debit card over a card reader
FINANCIAL WELL-BEING
Mastering your finances: A guide to effective debt management
Published March 13, 2024
Want some one-on-one help? As a JHU employee, you have free access to an MMA financial adviser
A woman sleeping peacefully in her bed
HEALTH + WELL-BEING
It's National Sleep Awareness Month—time to reset and rest
Published March 12, 2024
Webinars, websites, and an app to help you get more from your recharging time
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