Archived articles

Health+Wellness

Alyson Watson
PLAYING TO HER STRENGTHS
Published Winter 2020
Alyson Watson founded Modern Health to remove barriers to mental health resources with an easy-to-use mobile app / Johns Hopkins Magazine
Woman doing chair yoga
HEALTHY@HOPKINS
Free! New JHU virtual wellness classes
Published Nov 12, 2020
A lineup of new offerings—MixxedFit, Pilates, Chair Yoga, and more—starts in December
Happy young couple having holiday dinner alone in their kitchen
MYSTRENGTH SERIES
Holiday traditions will look different in 2020
Published Nov 12, 2020
Changed plans? Here's how you can cope with disappointment and also find gratitude
Man checking blood sugar level on smart phone
HEALTH + WELLNESS
Let's talk diabetes
Published Nov 12, 2020
30.3 million Americans have this chronic condition. Do you know the symptoms and your risk factors?
Man’s fist crushing cigarettes
HEALTH + WELLNESS
Want to quit smoking?
Published Nov 12, 2020
Our Work Stride: Managing Cancer at Work program can help you take proactive steps in preventing cancer
Search box that looks like a smoking cigarette with the word diabetes in it
FOCUS ON WELLNESS
The double whammy of smoking and diabetes
Published Nov 12, 2020
Both cause health problems on their own, but together they are more likely to cause serious damage
Abstract image of woman dealing with mental health issues
OCT. 22 OR 28
mySupport: Helping managers recognize and respond to depression in the workplace
Published Oct 16, 2020
Join this virtual workshop for guidance in helping your team
Sad woman looking out a window
MYSTRENGTH SERIES
Understanding and managing depression
Published Oct 16, 2020
Know the symptoms—and when it's time to do something about them
Young woman wearing mask and stretching on grass
OCT. 22
Wellness webinar: I Want to Start Working Out, Where Do I Start?
Published Oct 15, 2020
Setting a plan and establishing goals can set you on your fitness journey
Illustration of depressed woman sitting alone with coronavirus pathogens
OCTOBER 2020
Resources for employees and family members dealing with depression
Published Oct 1, 2020
Johns Hopkins' mySupport program offers Depression Awareness Month webinars, online screening, and more