Archived articles

Health+Wellness

Young woan and man riding bikes in the countryside
FOCUS ON WELLNESS
Six steps to controlling high blood pressure
Published May 24, 2019
Knowing your numbers can decrease your risk of heart attack, stroke, and heart failure
Doctor taking a man's blood pressure reading
FOCUS ON WELLNESS
Webinar: Blood Pressure—A Vital Force for Life
Published May 17, 2019
Learn the risk factors for high blood pressure and how to take control of them
An overview of Room 4462 showing its vending machine dispensing breastfeeding-related items.
SUPPORT
New mother's room opens in the Children's Center
Published May 15, 2019
Ribbon cutting marks addition of 19th such facility on the East Baltimore campus
Group doing Zumba
SIGN UP NOW
Don't sit—get fit this spring
Published April 11, 2019
It's not too late to get in on the next round of wellness classes
Illustration of woman meditating while work items are being thrust at her
FOCUS ON WELLNESS
April Is National Stress Awareness Month
Published April 10, 2019
Know the signs. Taking action now can prevent future health problems
Stressed woman looking at computer screen covered with sticky notes
APRIL 30
Wellness Webinar: Manage Stress Before It Manages You
Published April 10, 2019
Coping skills and quick relaxation techniques can move you from distress to de-stress
Man receiving seated massage
WELLNESS
Take advantage of these stress-busters
Published April 10, 2019
Calm app and seated massages are available to JHU employees
Hand taking a package of nuts off a store shelf
FOCUS ON WELLNESS
Munchies don't have to be unhealthy
Published March 15, 2019
Eating better equals better health—here's how to get started
Various types of sugar on a wooden table
MARCH 28
Webinar: Sugar Savvy—Get the Scoop
Published March 15, 2019
Spring clean your diet by cutting back your sugar intake (and understanding substitutes)
Walnuts in their shells
HEALTHY YOU
Focus on wellness: Take action to beat heart disease
Published Feb 14, 2019
Diet, exercise, and attention to risk factors can reduce your odds