Health+Wellness

Pharmacist applying a drug-warning label to a pill container
SAVINGS
Discovery Benefits to replace WageWorks as administrator of JHU's spending account options
Published Sept 12, 2019
Reminder: 2019 claims must be submitted to WageWorks by April 30, 2020
Colorful illustration of the inside of a blood vessel
FOCUS ON WELLNESS
Lifestyle changes can help you control cholesterol
Published Sept 9, 2019
Here's what you need to know about diet, exercise, weight management, quitting smoking, stress management, and taking your medicines correctly
Heart-shaped strawberry slices atop a bowl of oatmeal
SEPT. 25
Wellness webinar: Understanding Cholesterol—Your Key to Heart Health
Published Sept 9, 2019
Learn more about the importance of cholesterol and what you can do if your levels are unhealthy
Sandwich of tomato, spinach, avocado, and chickpeas burger on whole grain bread
AUG. 27
Webinar: Healthy Lunches at Home and on the Go
Published Aug 16, 2019
Get tips for improving your refueling and relaxing time
Shrimp, grapefruit, avocado, and greens in a salad bowl
HEALTHY YOU
WW tips for healthy lunches
Published Aug 16, 2019
Here are dozens of ideas for conquering your midday meal
Close-up of to-go box holding healthy lunch
FOCUS ON WELLNESS
How to eat healthy on the go
Published Aug 16, 2019
With a little planning, even the busiest person can eat well in restaurants and at home
Closeup of a hand spraying suntan lotion onto an arm
FOCUS ON WELLNESS
What you should know before heading out in the sunshine
Published July 12, 2019
Protecting your skin is a vital step to preventing skin cancer
A Muscle-Toning and Conditioning class at Homewood
HEALTHY YOU
Registration still open for summer wellness classes
Published July 12, 2019
You get a 50 percent discounted rate, along with the convenience of paying through payroll deduction
Two women walking
JULY 24
Webinar: Wellness Walking
Published July 12, 2019
Understand the proper walking technique, learn how to set goals, and get tips for staying motivated
Two men playing tennis
FOCUS ON WELLNESS
Breaking a sweat is good for you
Published July 12, 2019
Summer is the perfect time to get outdoors and exercise