Envisioning Retirement: A Guided Visual Journaling Exercise

Description

Take a mindful moment to visualize what your days in retirement may look like. Join Rachel Liccardo, LCSW-C, LICSW, for a guided visual journaling activity. This exercise will help you learn ways to reduce stress around approaching retirement and help you open up about your emotions or challenges.

You will need a piece of paper and something to write with. If you enjoy arts and crafts, feel free to use supplies to make a colorful visual. Artistic ability is not a requirement of this session.

This workshop is only available to Johns Hopkins affiliates, not guests. Space is limited. This session will not be recorded.