Transcendental Meditation® Practice for Students

Description

Transcendental Meditation (TM) is an evidence-based approach to improve your well-being. TM is a simple, natural, effortless technique practiced for 20 minutes twice each day while sitting comfortably with the eyes closed. Through TM, you can reduce stress and anxiety, decrease the impacts of depression and trauma, improve sleep, and improve intelligence, creativity and your learning ability.

Students are invited to apply to be part of the sixth cohort of TM participants. This eight-week program is structured to help you gain the benefits of TM while learning skills and connecting with other students.

Information sessions are a pre-requisite to participate in the TM course. There are three Johns Hopkins–specific information session available:

• Wednesday, Jan. 31, 1 p.m.
• Thursday, Feb. 1, 6 p.m.
• Monday, Feb. 5, 7:30 p.m.

Please attend the event by using the Zoom link for the Johns Hopkins information sessions.

Ther are also two community sessions on Sunday, Feb. 4, at 2:30 p.m. and 7:30 p.m. Please attend the event by using the Zoom link for the community information sessions.