Regulating Emotions: A Skills Workshop Series

Description

The Regulating Emotions Workshop Series is a brief, four-part skills workshop series. While it is not mandatory to join all four, it is highly recommended.

This workshop uses the principles of evidence-based dialectical behavioral therapy to bring awareness of how emotional dysregulation can happen in your day-to-day life, and skills to regulate and be present with emotional distress. Topics include mindfulness skills, understanding the function of emotions, the wise mind, and practicing wise mind in reality. Each week will focus on a different topic.

Regulating Emotions Workshops will take place on Wednesday evenings beginning on Oct. 18.

Hosted by the Counseling Center.