Yoga for Healing

Description

Presented by Health Promotion & Well-Being, this event will be led by Molly Hutchison, health education specialist and CYT-200 trauma-informed yoga instructor.

This yoga practice will be a one-hour session with the aim to promote the benefits of yoga and create a space for everyone to engage in self-healing practices. All equipment is provided and no prior experience required; you do not need a O'Connor Rec Center membership to attend.

For accommodations, email Tyler Conzone at tylerconzone@jhu.edu at least one week prior to the event.

Each participant will get a free fidget toy and sensory sticker. Participants will also have the chance to enter a raffle for a yoga bolster, blanket, and trauma-informed yoga card deck.