JHEAP Webinar: Sleep Basics

March 8, 2023
12 - 1pm EST
Registration is required
This event is free
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Who can attend?

  • Faculty
  • Staff

Contact

Benefits Service Center
4105162000

Description

Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program (JHEAP) at noon on Wednesday, March 8 to participate in this well-being session on sleep basics.

You will learn the physical and mental benefits of a good night's sleep, how to establish daily habits that promote sleep, and ways to improve your sleep environment. The session will also cover techniques for relaxation and dealing with insomnia.

Who can attend?

  • Faculty
  • Staff

Registration

Registration is required

Register here

Audio conference: United States Toll: +1-408-418-9388 Access Code: 2630 908 2052 Event password: 77n9suR5a4n

Contact

Benefits Service Center
4105162000