Regulating Emotions: A Skills Workshop series

Description

The four-part Emotion Regulation Series, hosted by the Counseling Center, uses the principles of the evidence-based therapy modality dialectical behavioral therapy to bring awareness of how emotional dysregulation can happen in your day-to-day life and skills to regulate and be present with emotional distress. Each week will focus on a different topic.

Topics include:

• mindfulness skills
• understanding the function of emotions
• the Wise Mind
• practicing Wise Mind in reality

Joining all four workshops in the series is highly recommended but not mandatory. The series will repeat beginning March 28.