JHEAP Webinar: The 5 Buckets Principle – The Science of Work-Life Balance

Description

Is it possible to meet the competing demands of finances, friends and family, work, health, and community? The resounding answer is yes!

Join a JHEAP/CCA clinician at noon on Tuesday, January 24 in a fun, interactive seminar, to hear the 5 Buckets Principle of work/life balance and get the tools to prioritize what is and should be important to YOU.

Learn how to think about the big picture without ignoring the little things that matter. The session will show you how to find the time to manage it all, including time for yourself, and for fun, by identifying priorities, making choices, and managing expectations.

Make your mental well-being a priority. The Johns Hopkins Employee Assistance Program (JHEAP) is here for you and your household family members 24/7, 365 days a year. Call 888-978-1262 for free, confidential help, emotional support, resources, and referrals.