How to set food boundaries

Description

Eating well can undoubtedly be a struggle at times, particularly when we find ourselves surrounded by our all-time favorite comfort foods (during the holidays). For many, setting simple boundaries can be helpful in establishing and maintaining a balanced relationship with all foods so that special occasions and holidays are no longer something to be feared, but to be savored and enjoyed while feeling at peace with food. Join us from noon to 1 pm, on December 15th, and at the end of our time together, you'll feel empowered knowing HOW you can set yourself up for success with these 7 tips on Food Boundaries.