Emotional Adulting Weekly Drop-in Workshop

Description

Emotional Adulting is a brief, drop-in skills group designed to help you work with your emotions from a space of compassion, awareness, non-judgment, and curiosity.

The skills taught in this group, which are generally drawn from mindfulness and trauma symptom management practices, are beneficial for our general well-being as well for helping to manage distress related to depression, anxiety, trauma, and other experiences. Each week will focus on a different practice and the curriculum will repeat.

Come to all eight sessions, come to one, or pick and choose depending on your interest and schedule. Topics include:

• grounding
• the window of tolerance
• containment
• calm place imagery

One-time registration is required to access any of the sessions, which will be offered weekly throughout the semester.