Tiny Steps to Lasting Change

Description

Your health needs improvement, but don't know where to start? Join this seminar with speaker Shavise Glascoe, Wellness Program manager for the Johns Hopkins Health System, for the information to set you on the right path.

Research has shown that making small, consistent steps is the key for lasting change. This seminar highlights how you can make successful and long-lasting behavioral changes for better health through:

• goal setting
• motivation
• acknowledging barriers
• and more

Zoom link connections will be emailed to all ticket holders the day prior to the event.