mySupport presents: Ready, set, relax

Description

April is National Stress Awareness Month! Do you know how to calm yourself when you need all your energy to cope? Ready, set, relax! Come to this webinar to fill your toolbox with de-stressing techniques like: • Mindfulness • Being engaged • Practicing non-verbal skills

Make your mental well-being a priority. Johns Hopkins' mySupport Employee Assistance Program is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2 for free, confidential help, emotional support, resources and referrals.