Virtual Baby Shower: PRENATAL PILATES WITH BURNALONG

Description

What can you expect when you are planning, expecting, or welcoming a new member into the family? To find out, join the Office of Benefits & Worklife for the Johns Hopkins Baby Shower week taking place virtually April 4 to 8.

Pilates provides many benefits for the pelvic floor, balance, confidence, and helps pregnant people feel great about their changing bodies before and after having a baby. Heather Gidusko has been a certified Pilates instructor since 2001 and has led many Mat Pilates classes, having taught many women during various stages of pregnancy. As a mom of 3, she also taught and took Mat Pilates classes during all of her pregnancies.