More Than Perfect: Understanding Your Inner Critic and Perfectionism

Description

This two-part workshop, hosted by the Homewood Counseling Center, uses the principles of an evidence-based therapy modality and examples from the Disney and Pixar movies Encanto and Inside Out to bring greater understanding to the complicated and often conflicting ways different parts of our internal world function. There will be a particular focus on self-criticism and perfectionist tendencies as well as practices to help find a more harmonious way of relating to them.

This two-part workshop is open to any Johns Hopkins student interested in learning more about themselves and releasing some of the internal and external pressures they might feel to be perfect. Familiarity with Encanto and Inside Out strongly recommended but not required.