Emotional Adulting Workshop Series

Description

Emotional Adulting is a brief, drop-in skills group designed to help you work with your emotions from a space of compassion, awareness, non-judgment, and curiosity. The skills taught in this group, which are generally drawn from mindfulness and trauma symptom management practices, are beneficial for our general well-being as well for helping to manage distress related to depression, anxiety, trauma, and other experiences.

Each week will focus on a different practice and the curriculum will repeat. Come to all eight sessions, come to one, or pick and choose depending on your interest and schedule.

Topic schedule:

• Jan. 31: Grounding
• Feb. 7: Window of tolerance and dialing down
• Feb. 14: R.A.I.N. (mindfulness skill)
• Feb. 21: Containment
• Feb. 28: Creating space for emotions
• March 7: Calm-place imagery
• March 14: Elements of stress reduction
• March 21: Self-compassion