mySupport presents: Learning to say "no": an important life skill

Description

Do you often feel obligated to say "yes"? If so, this webinar being held at 3 p.m. on Thursday, January 13 is for you. As part of the Coping and Thriving webinar series, the session will cover: • How to say "no" without feeling bad or hurting others • Understanding why you agree to things you don't want to do or don't have time for • How to set boundaries with others by saying "no" and feeling good about it!

Make your mental well-being a priority. Johns Hopkins' mySupport Employee Assistance Program is here for you and your household family members 24/7, 365 days a year. Call mySupport at 443-997-7000, option #2 for free, confidential help and referrals for any emotional or mental health concerns you may have.