Weekly Meditation

Description

Are you interested in reconnecting with your core ideals, knowing yourself better, and discovering a more enduring source of peace? Then you might be interested in exploring meditation.

Medical student Vignesh Sadras is leading 30-minute meditation session via Zoom on Saturdays. Sessions involve a brief introduction to a particular approach to meditation (mostly derived from the Dharmic religions: Buddhism, Jainism, Sikhism, Hinduism), 10-15 minutes of practice, and a few minutes of group discussion. The group is flexible and focused on meeting the needs of participants.

Please attend the event by using the Zoom link (meeting ID: 977 1361 7080 | passcode: 873473).